Elaine O'Dwyer - Psychotherapy & EFT Tapping
As a therapist I believe the relationship between therapist and client is such a big factor in the success of therapy. It's important that you feel comfortable with your therapist, that's why I offer a free 15 minute connection call before we start sessions. Below you can get to know a bit more about me and you can follow my business account on instagram at without_worry_ or email elaineodwyertherapy@gmail.com for any enquiries
My credentials
I'm a fully accredited Psychotherapist with a Master's in Counselling and Psychotherapy from ICHAS and a degree in Applied Psychology from IADT. I am trained as a practitioner in Emotional Freedom Techniques (EFT) by Sarah Tobin. I'm currently participating in Working with Autistic Adults, a course led by Ausome, to create a more neuro-affirming practice. I adhere to the strict code of ethics and rules and regulations of my accrediting body. I attend weekly supervision and regularly attend CPD trainings and workshops to continuously be developing my professional knowledge.
Why I became a therapist
My journey into the area of psychotherapy originally came about as a teenager when I started experiencing anxiety and panic attacks. Luckily, I sought help from a therapist which changed everything. She helped me calm my anxiety and gave me tools to use outside of sessions. She helped me build my confidence in facing the situations I had started to avoid. I started to really enjoy life again and I got my freedom back. Inspired by how much therapy helped me I wanted to learn and share what I had gained so I could help others one day. I wanted to be able to provide to others the space that what was given to me.
In my early 20s I discovered EFT through videos on YouTube. I was amazed at how quickly and effectively my stress levels dropped after just a few minutes of tapping. I started using this new tool regularly. Years later when I had started my career as a psychotherapist I discovered a practitioner course in EFT and couldn't believe I could integrate this tool I loved so much into my own work professionally!
My personal experiences have greatly benefited my career as a therapist. I understand how challenging life with anxiety can be, but I also know that it can get better and you don't have to face it alone.​ My goal is to help my clients rediscover their true authentic selves and regain their freedom.​​​​​​
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Outside of the therapy room
Outside of being in the therapy room I am happiest when I am being creative; baking, knitting or painting on canvas. I love being in nature and going for long walks with my partner as well as traveling to visit different cities. I have always had a huge love for animals and have fostered many over the years. I feel most fulfilled spending time with my closest people.