Elaine O'Dwyer - Psychotherapy & EFT Tapping
EFT Tapping
Fees
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I offer one 60 minute session for 75 euro
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Or a package of 3 EFT sessions for 210 euro to be paid up front
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Available for online over zoom or in person in Dublin city
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If you are interested in starting an EFT session or have any questions you can book in for a free discovery call with this button.
What is EFT
EFT, which is an abbreviation for Emotional Freedom Techniques, and commonly known as Tapping is a method that combines tapping on specific meridian points on the top half of the body and face while talking about the how you are feeling or what is causing you distress.
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Benefits
It has scientifically been proven to reduce cortisol in the body which is the stress hormone, with one study finding a reduction of 43% in cortisol after 1 hour of tapping. By simultaneously tapping on the meridian points and focusing on your thoughts and feelings it interrupts the stress response and sends calming signals to the brain. In a Tapping session the client begins to feel very calm or has a release while talking about their issue or memory, this alleviates the negative or heavy emotions associated with it and has a reprogramming effect.
Session details
Like the layers of an onion behind each feeling is often another so the therapist guides the client through the tapping process to get to the root cause. The client will then programme empowering affirmations and incorporate their new positive beliefs. Clients frequently report feeling lighter, calmer or like a weight has been taken off them after a session. Tapping can help to release limiting beliefs, negative emotions and self-doubt.
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Below is a Tapping sequence I made on the topic of not feeling good enough and not feeling worthy it guides the viewer through these feelings towards feeling more than enough.
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OVERCOMING UNSPOKEN BARRIERS
"I've found the experience of EFT with Elaine to be hugely beneficial and enlightening. Sometimes things are holding you back in ways you cannot articulate, and tapping really breaks through those issues, in a calm and effective way. Elaine's approach is very holistic and gentle, always with her focus on you and what will work best for you. Highly recommended."
POSITIVE MINDSET
"I spent several months talking to Elaine and finished with a more positive mindset than when I started. Elaine's ability to teach me EFT tapping techniques has helped my anxiety and stress levels. I highly recommend Elaine."